Leg Up Nutrition™
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Individualized Nutrition Counseling for Adults
​& Adolescents

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Specialities Include:
  • Eating Disorders
  • Disordered Eating
  • Intuitive & Mindful Eating
  • Emotional Eating
  • Adolescent Nutrition 
  • Sports Nutrition
  • Body Image Concerns
  • General Nutrition
​
Perfect If You:
  • Want to heal your relationship with food, movement, and body after years of chronic dieting/over exercising.
  • Are in the process of recovering from ANY type of eating disorder / disordered eating.
  • Struggle with the restrict/binge cycle and want to learn how to break free from this (for good!).
  • Are interested in learning about Intuitive Eating and how to implement it in your life.
  • Struggle with your body image and want to learn how to improve your self-talk and develop more self-compassion​.
  • Want to better fuel your athletic or fitness performance through proper nutrition.
  • Need help navigating GI illnesses from a food perspective.
  • Are simply looking for healthy guidance & structure around food ​/ meal planning.​

​Insurance & Reimbursement: ​
  • ​Leg Up Nutrition is in-network with Aetna, Blue Cross Blue Shield, and Mass General Brigham (formerly Allways Health Partners) insurance plans.  Coverage depends on your individual plan. Insurance covers Medical Nutrition Therapy sessions for clients residing in the state of MA.  Please use our insurance script to verify coverage. 
  • If we do not accept your insurance, we can provide you with a Superbill (a detailed receipt) that you can submit to your insurance company for reimbursement. Please use our insurance script to verify coverage of out-of-network services. 
  • Sliding scale rates due to financial hardship may be discussed on a case-by-case basis. 

​*Please note: We are currently seeing clients virtually via a secure, HIPAA-compliant telehealth platform.

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"I feel so much gratitude for Allegra for everything she's helped me through. I wouldn't be where I am in my life today without her!"

-K.S., former client 
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978-712-0772 |  [email protected] 
​
Copyright © 2025-Present - Leg Up Nutrition™ LLC. All Rights Reserved.​
  • Home
  • About
  • Services
    • Nutrition Counseling
    • Speaking Engagements
    • Insurance & Payment
  • FAQs
  • Contact